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Get our PDF 12 Week 'Reborn & Transform' program on our Etsy shop.
Visit our Etsy shop Warrior Woman Movement and download the program today!
12 week program with 3 workouts a week
Hyperlinks to the exercises
Not motivated to follow a PDF program yourself? That's cool, not everyone is!
On the Warrior Woman app, we offer 3 different levels of support for DIY, medium and VIP depending on what you need.
This 12 week program uses the Warrior Woman app (available on Apple and Google stores) and is tailored to you.
Book a free coaching call with us today and let's chat about what would be the best fit for you
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and be successful. Our ethos is to love yourself for who you are and be the best version of yourself you can be. To live a happy, healthy life without succumbing to societies unrealistic expectations of what a woman should look like. We create your individualized nutrition plan to go with the VIP support workout programs to ensure you feel amazing, confident and sexy in your own skin. Because everyone deserves to feel incredible inside and out.
With years of success and experience, we are capable of creating a fitness plan that will help you reach your goals. The programs include nutrition guides and done-for-you workouts, and if you have VIP support there is much more included such as weekly 121's to ensure the best results for you. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. A mindfulness life coaching session is included before the program starts to help get you mentally prepared.
Take your health into your own hands with the help of one of our licensed trainers. Click below to schedule A FREE coaching call with one of experts to find out how we can help you.
Train any time, anywhere with your very own app. Perfect if you travel for work, are on holiday, or always on the go. Super easy to use, follow along with the video's. You can pre download the workouts so you don't have to use your data too!
Ever been to the gym and had no idea where to start? Those days are gone. Choose a program that works for you - 12 week program for beginners, 6 week program for intermediate, 12 week program for advanced, 8 week program for everyone equipment free... We've got you covered.
Knowing how and what to workout is one thing, but nutrition is another. It's so important to give your body the right fuel it needs to burn fat efficiently while building lean muscle. That doesn't mean you can't have pizza or chocolate (or wine) though!
Everyone knows that your mental health is key to helping you succeed with your physical goals. Unlock what is stopping you from moving forwards with Lisa Fearon, Life Coach and Cacao Doctor, during your session before starting the program.
Being given the tools is one thing, but making sure you stay on track is another. You will have 121 sessions once a week and daily check ins to keep you focused and on track.
When does it start? Whenever you are ready. Typically on a Monday, and you have your Mindfulness Coaching session the week before.
Do I need weights? Nor the equipment free program, nope! For the 12 and 6 week programs, yes - a barbell and some dumbbells. Preferably up to 50kg+.
Do I need weight training experience? No but it helps. You will learn how to correctly perform the moves before you do the workouts.
Do I need to be a member of a gym?
Yes, if you are doing the programs with weights and you don't have weights at home. Otherwise no!
Can I pay in instalments? You can pay in 3 instalments for the 12 week programs or 2 instalments for the 6 week program.
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Laura Caddy is the founder and creator of Warrior Woman, the app made for women who want to get their confidence back. She is curvy and proud of it!
Using a unique combination of weight training, nutrition, mental health support and accountability, Laura has a 100% track record of getting results.
Laura has an extraordinary story to share, one of sadness yet also hope. Read about it below.
Lisa is the founder of Lisa Fearon Coaching, and is an inspiring Life Coach who changed Laura's life and is the reason Laura created the app so she could help other women just like her.
Working with cacao, Lisa helps women to unlock their mind blocks and realise what is stopping them from succeeding. Read more about Lisa's journey in the section below.
Life is not always fair, and as women, we tend to have a rough deal when it comes to anything related to our hormones. Periods, lack of periods, miscarriages, giving birth, menopause... The list goes on. It can be a very frustrating, isolating experience that can easily spiral you into the depths of despair. But you're NOT alone. Read Laura and Lisa's story below and you'll understand that whatever you are going through, they can help you.
Laura's story is an interesting one. It started in 2013 when she woke up one morning to find herself deaf in one ear, and has never got her hearing back.
Specialists diagnosed Laura with a rare condition called Sensorineural Hearing Loss (SHL). To put this into perspective - there were 66,000 cases in the US in 2019, with a population of 328 billion.
SHL ended her love of DJ'ing, and she struggled to cope with life and piled on the weight from the steroids prescribed by specialists to try and recover her hearing. Told to do different types of exercise to regain balance in her brain, she fell in love with weight training and the weight fell off.
After coming to terms with the SHL, Laura then struggled with hormonal issues. After coming off the pill, her periods didn't come back. Diagnosed with PCOS in 2017, then told she was perimenopausal in 2018 (at the age of 35), and advised by fertility specialists she would not be able to have children.
Laura sought help from a holistic doctor, who specialised in a natural approach to helping control and settle hormone issues such as PCOS and lack of periods. She changed her diet and exercise regime and had the tests done again in 2019 which cleared any sign of PCOS and perimenopausal existence.
In January 2020 Laura's periods came back, regular as clockwork. In October she got pregnant. In January 2021, alone at the 12 week scan because due to Covid partners were not allowed to come, Laura was told the baby had died, and was devastated. Scared, anxious and confused, she then had to endure traumatic events to remove the baby that is too graphic to write here.
There is, however, a happy ending. Laura gave birth in May 2022! She continued with her weight training routine but adapted most exercises and then completed the 12 week 'Reborn & Transform' which she started 7 weeks after giving birth to ease herself back into weight training and get her confidence back.
So, although her story has a lot of sadness, it also has a lot of hope and happiness. Hope that you can change your life. Hope that you can overcome obstacles. Hope that you can do the impossible.
Lisa is a Life coach, specialising in Transformational change. Specifically focusing on mindset, positive psychology and the mind body connection. Coaching clients to connect to their highest potential and fully step into showing up with certainty, conviction and confidence inside and out.
Lisa has created a unique process integrating coaching, cacao ceremonies and hypnotherapy. Known as the 'Chocolate Coach' after discovering Cacao in Guatemala and leaving her career in medicine to inspire and motivate others to live a life without limits. She trained with a Shaman for a year there to use Cacao as a facilitator to heal the mind and body naturally. Lisa is passionate about inspiring as many people as she can to learn how to connect to their highest potential, realise the power they hold and live the life of their dreams after overcoming a debilitating chronic pain condition, despite being told it couldn't be done. Motivating her to leave her job of 20 years in surgery putting people to sleep for a living, to waking them up to the power and potential they hold!
Lisa's coaching is focused on guiding clients to reach high levels of self mastery and find deeper meaning and fulfilment in their life. Her transformation process is powerful, highly successful and is leading all her clients to achieve huge results in all areas of life. To live from the place that will take them beyond the limits of what we're led to believe is a seemingly limited life.
Lisa's mantra is to live life to its fullest- and know that anything is possible. As Walt Disney famously said, "If you can dream it, you can do it. "
Our mind and body are connected, and so when we want to improve our body we must work on our mind also. Our physical body is bound by what we allow our mind to focus on, what we believe is possible. Re-shape your beliefs and you will re-shape your body!
Lisa can help you to re-shape your beliefs, learn to love yourself unconditionally and get behind yourself to succeed rather than block yourself and fail. Once you understand why you self sabotage, you know how to stop it. Working together with Lisa you will develop the inner strength and belief needed to succeed in achieving all of your health and fitness goals and more!
Liz got rid of her anxiety and got her confidence back. Watch this inspiring motivating story.